11 Things to Know About Getting Braces

March 21, 2024


Getting braces is a significant step towards achieving a healthier, more aligned smile. It’s a journey that can transform not only your appearance but also improve your oral health. Whether you’re a teenager or an adult considering this orthodontic treatment, understanding what to expect can help you navigate the process with confidence. Here are some essential things to know about getting braces.

Consultation is Key

The initial consultation with an orthodontist is more than just a basic check-up; it's a comprehensive evaluation of your dental and facial structure. During this visit, the orthodontist may take x-rays, photographs, and impressions of your teeth to create a detailed treatment plan. This is also your opportunity to ask questions and express any concerns. Understanding the extent of your treatment, including the estimated duration, costs, and expected outcomes, will help set the stage for your orthodontic journey.

Types of Braces

Choosing the right type of braces is a decision that affects not only the aesthetics but also the efficiency and comfort of your treatment. Traditional metal braces are known for their durability and effectiveness, especially in severe cases. Ceramic braces, while more aesthetically pleasing due to their tooth-colored brackets, may require more attentive care. Lingual braces offer a discreet option as they're placed behind the teeth, but they can be more challenging to clean and may affect speech initially. Clear aligners, like Invisalign, provide a removable and virtually invisible option, ideal for adults and those with mild to moderate alignment issues.

White Spots

White spots on teeth can develop during orthodontic treatment due to the accumulation of plaque around the brackets, leading to the demineralization of tooth enamel. These spots are early signs of decay and can become permanent if not addressed promptly. To prevent this, maintaining an impeccable oral hygiene routine, including regular brushing, flossing, and using fluoride rinses, is essential. Your orthodontist may also recommend products or treatments to help remineralize affected areas and prevent further decay.

The Process Takes Time

The orthodontic process is a marathon, not a sprint. The duration of wearing braces can vary significantly based on individual cases, the complexity of dental issues, and the type of braces used. Throughout this period, regular check-ins with your orthodontist are crucial for making adjustments and tracking progress. Understanding that this is a long-term commitment will help you manage expectations and stay motivated throughout the treatment.

There Will Be Discomfort

It’s normal to experience some level of discomfort or soreness, especially after initial placement and during subsequent adjustments. The discomfort is typically manageable and temporary, lasting only a few days. Utilizing pain relief methods, such as oral analgesics, soft foods, and cold compresses, can alleviate the discomfort. It’s important to communicate with your orthodontist if you experience significant or prolonged pain.

Oral Hygiene is Crucial

With braces, your oral hygiene routine needs to be more thorough than ever. Brackets and wires can trap food particles and promote bacterial growth, leading to plaque buildup. Using tools designed for braces, like interdental brushes and water flossers, can help clean those hard-to-reach areas. Regular dental check-ups and cleanings are also vital during this time to prevent dental problems and ensure the health of your teeth and gums.

Diet Adjustments May Be Necessary

Navigating your diet with braces requires careful consideration to avoid damaging the orthodontic appliances and compromising your oral health. Sticky foods like caramel or gum can cling to braces, potentially dislodging brackets or bending wires. Hard foods, such as nuts or hard candies, can also cause damage, leading to emergency orthodontic visits for repairs. Chewy foods like bagels or tough meats may be difficult to consume and can increase the risk of discomfort and damage. Instead, embracing a diet of softer foods, particularly after tightening sessions, can prevent damage and ease discomfort. Foods like yogurt, soups, pasta, and steamed vegetables are excellent choices.

Regular Adjustments Are Necessary

Orthodontic treatment is a dynamic process that requires regular adjustments to ensure the teeth move into their desired positions. These adjustments, often scheduled every 4 to 6 weeks, involve tightening the wires or changing the bands, which gradually align the teeth and jaws. Consistently attending these appointments is crucial for staying on track with your treatment plan. Missing or delaying adjustments can slow down the progress, extending the overall treatment duration. These visits also allow the orthodontist to monitor your oral health and the condition of the braces, making any necessary changes to avoid complications.

Cost and Insurance Coverage

The financial aspect of orthodontic treatment is a significant consideration for many patients. The total cost of braces depends on various factors, including the complexity of the case, the type of braces chosen, and the length of treatment. Many dental insurance plans provide coverage for a portion of the cost of orthodontic treatment, but it's essential to review your specific benefits to understand what is covered and any potential out-of-pocket expenses. Some orthodontic practices offer payment plans or financing options to make the treatment more affordable, so discussing these options with the orthodontist’s office can provide a clearer understanding of the financial commitment.

The Impact on Speech and Eating

Braces can temporarily affect speech and eating habits. The additional hardware in your mouth may require an adjustment period for speaking clearly and consuming certain foods comfortably. Lisping or slight speech alterations are common initially but typically improve as you adapt to the braces. Regarding eating, starting with softer foods and gradually reintroducing other foods as comfort allows can help manage this transition. Cutting food into smaller pieces and chewing slowly can also mitigate discomfort and protect the braces from damage.

The Result is Worth It

Despite the various adjustments and challenges associated with wearing braces, the outcome is a healthier, straighter, and more attractive smile. This transformation often leads to enhanced self-esteem and improved oral health, with benefits like easier cleaning and a more functional bite. The commitment to orthodontic treatment is an investment in your smile and overall well-being, yielding rewards that last a lifetime. The journey may be lengthy and sometimes challenging, but the result of a beautiful, functional smile is a testament to the worthiness of the orthodontic process.


Getting braces is a commitment to improving your dental health and achieving the smile you’ve always wanted. With the right preparation, care, and mindset, the process can be a positive and transformative experience. Remember, every orthodontic journey is unique, so it’s important to follow the guidance of your orthodontist and communicate openly about any concerns or issues that arise during your treatment.


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