Meditation is one of the simplest and most effective ways to relax and de-stress. It has been shown to help with a range of mental health issues and has the added benefit of improving sleep quality, which is essential to our wellbeing.
But, it can be hard to fit in a regular meditation practice when you’re busy and time-strapped! You might be tempted to skip this simple yet powerful method, but if you can manage just five minutes, it will have a big impact on your sleep quality.
The first step to getting started is setting a timer. It’s also worth keeping a little space around you for quiet meditation, and making sure you close off any electronics that may be distracting.
Music can also enhance your meditation experience. If you have any favourite tracks, try listening to them a few times before you sit down to meditate.
When you’re ready to begin, close your eyes and focus on your breathing for a few breaths. If you notice your mind wandering, just gently bring it back to the task at hand and return to your breathing again.
There are many reasons why people have trouble sleeping. It can be due to lifestyle choices, medical conditions and stress. Taking time out to do a guided meditation will have an immediate impact on your sleep quality, helping you fall asleep quicker and stay asleep more deeply.