Meditation is a great tool to help us focus and get in touch with our inner resources. It helps reduce anxiety, depression and stress. It also boosts our immune system and increases our overall wellbeing. However, it is important to note that meditation is not for everyone.
If you have a lot of mental or emotional pain, it can be hard to sit still and calm your mind. In this case, try taking a walk or doing something else to relax your body and mind before you start your meditation.
2. You might have a bad experience with meditation or feel like you're not getting anything out of it
Another common reason why people can't meditate is that they have had bad experiences with meditation in the past. This is particularly true for those who have had trauma in their lives.
When you are first beginning to meditate, it is natural to have distractions. This can be your environment or just a lot of thoughts going through your head. The important thing is to not let the distractions control you, but rather observe them.
If you are new to meditation, it can be very difficult to quiet your mind and become more focused. In this situation, it is essential to be patient with yourself and recognize that it will take time before you are able to cultivate your meditation practice.