Research has shown that people who practice meditation experience a range of mental health benefits, from decreasing symptoms of anxiety, depression and post-traumatic stress disorder (PTSD) to improved ability to think, concentrate and solve problems. In addition, regular meditation can help dampen activity in the amygdala, which regulates emotions and process fear, and thicken the prefrontal cortex, a brain area that's responsible for complex and rational thinking.
Originally introduced to the West in 1955 by Maharishi Mahesh Yogi, transcendental meditation is an ancient technique that allows your mind to naturally surpass conscious thinking. It's a simple, natural method that helps promote relaxation and inner peace.
Practicing yoga can help you relax your body and calm your mind by focusing on postures and controlled breathing exercises. It also offers a chance to learn new ways of thinking that will help you focus on the present moment.
It can be hard to meditate in an urban environment, especially if you work or live in an apartment building or high-rise. But there are many places you can go for meditation, from parks and hiking trails to empty conference rooms or subway stations.
When you're ready to meditate, find a place where you can be quiet, comfortable and stable. Sit in a chair, on the floor or kneel if needed. Whatever you choose, just try to get into the habit of sitting still for a few minutes.
