When a woman gets a pregnancy scare, she can feel a lot of emotions. Some of those feelings can be scary and confused.

The good news is that this doesn’t have to be so bad! Here are some tips to help you relax during a pregnancy scare:

1. Get a Pregnancy Test

One of the best things that you can do for yourself is to take a home pregnancy test. It’s a free, easy way to find out if you’re pregnant.

2. Talk With Someone about It

Having someone to talk to about the situation can make all the difference. Whether it’s your boyfriend, a close friend, a family member, or a co-worker, they can give you the support you need.

3. Relieve Her of Her Fears

You can’t control her fears about a potential pregnancy, but you can help her to think more rationally about the situation.

4. Be There for Her Throughout It

She’s going through a stressful time and she needs your support. Even if she wants to abort, she should be able to feel like you’re there for her.

5. Be Supportive and Positive

She might be feeling panicked about this pregnancy scare, but you’re her friend so you can’t make her feel worse. Be supportive, positive and reassuring.

A pregnancy scare is a common experience for women who are sexually active. Having a pregnancy scare shouldn’t keep your friend from having fun sex or using protection at all times.