If you’re looking for a way to relax, meditation might be just what you need. Not only does it help you become more aware, it also lowers your stress levels and reduces inflammation in the body, which can lead to better health.
There are many different forms of meditation, so you can find one that suits you best. You can listen to a guru instructor guide you through a lush garden or sit in the moonlight by yourself listening to calming music.
Transcendental meditation is a form of meditation that involves silently repeating a mantra, such as “I am not afraid to speak in public.” This technique may help to increase your attention, focus and concentration while promoting a state of relaxation.
Yoga is another type of meditation that promotes a calm mind and relaxed body through physical postures. The practice of yoga includes guided breathing exercises and controlled movements to promote a calmer and more focused mind, while also helping to ease muscle tension and relieve stress.
When you’re trying to get into the habit of meditation, it can be helpful to set reminders throughout your home that will remind you when it’s time to meditate. You can also create a meditation playlist or use a free app that will help you keep track of your meditation time.
You’re likely to have thoughts and distractions pop up during meditation, so it’s important to accept them as they come up and reset your counting. It’s common for people to get stuck at two or three during the first few meditations.