If you use cannabis to relax after a long day or to combat pain or sleeplessness, you may be frustrated when you run out. But there are ways to relax without weed.

One way is to expand your coping skill set. There are many methods that can help you to reduce anxiety or stress, including meditation, yoga, massage, exercise, and a hot bath.

Another way to relax is to get outdoors. Spending time in nature will boost your dopamine levels, which can improve your mood.

You can also try a cup of chamomile tea before bed to ease you into sleepiness. A third method is to increase your social support.

A fifth way to relax is to set and work towards a goal. Decide on a small, realistic goal that you can achieve and stick to it.

This can be a hard thing to do, especially when you’re feeling low, but it’s important to give yourself a chance. By setting and working towards a goal, you can be more likely to keep yourself from using cannabis.

It’s also helpful to have some structure in your life, so try to set alarms and plan out when you will be getting up or going to bed. This will help you maintain a regular schedule and avoid the temptation of smoking marijuana.