In minutes a day, you can supercharge your mind and manifest your dreams. It's an elegant balance of beauty, efficiency, and power, and it's the perfect tool for entrepreneurs, sports people, and creatives whose minds are always on the go.

Vishen Lakhiani, founder of Mindvalley and best-selling author, created this simple, 15-minute practice to rewire the brain to optimize performance and transcend goals. He took the psycho-spiritual wisdom from thousands of years, cherry-picked the best, and turned it into a logical, plain English practice that you can do anywhere.

Phase One - Connection: Connect with yourself and your surroundings. In this meditation, you visualize a warm, comforting light that spreads from your heart to every cell in your body and out to all of the people and things around you.

Step Two - Gratitude: Give thanks for everything that is good in your life. This is the stage where you also feel thankful for people who have helped you along your journey, and you'll send love to them as well.

Forgiveness is the third phase of 6 Phase Meditation, where you ask for forgiveness from those who have wronged you and let it all go. Finally, you reach out to a higher power and ask for support in making your past and future goals achievable. This can be any force in your life – whether it be God, the universe, or whatever word you prefer to use.