Physical well being meditation is a way to align with your body’s natural rhythm of wellness. It’s the gentle releasing of resistance that your body requires to thrive and balance itself at all times. Your intelligent body is comprised of trillions of cells, all seeking and finding alignment with their environment at all times.

The Abraham Hicks teachings are based on the Law of Attraction. Esther and her late husband Jerry (who died in 2011) have written several New York Times best selling books. They also hold workshops and cruises where they share their wisdom with people from around the world. Their teachings are the origin of the current wave that’s sweeping the world and the fountainhead of which the movie The Secret was based on.

Esther claims to have started receiving these teachings from Abraham and other sources through a form of meditation called getting into the vortex. It’s the process of focusing on what you want to experience in your life, and then allowing that feeling to come into your body through your thoughts.

As you practice this technique, your vibration will change and you’ll be able to attract more prosperity, health, and abundance into your life. You’ll also find it easier to create healthy and loving relationships with yourself and others. And you’ll be able to release any negative emotions that are blocking your happiness. As a result, you’ll feel more joyful, vibrant and alive in your body.