Alexis Santos is a seasoned practitioner of Insight Meditation. She has practiced since 2001 and taught at retreat centers throughout the world. She graduated from Spirit Rock's Insight Meditation Teacher Training program and is a featured teacher on the 10% Happier app.
There are many different ways to practice Insight Meditation, and each of these teachers has his own way of doing it. Some focus on practicing in their daily lives, others on the meditation itself, and some focus on the philosophy of Buddhism.
Alexa Redner has been practicing Vipassana since 2005, and teaches middle-aged meditation classes at Spirit Rock Meditation Center. She has also spent several months in silence on retreat. And she has been a youth leader for a decade. Her work includes mindfulness to children through Mindful Schools, and facilitating monthly sitting groups for parents.
Maeve Hassett has been practicing meditation since 1993, and uses mind/body awareness in her work. She has also co-founded a men of color sangha, and was the community teacher at the East Bay Meditation Center in Oakland, CA. But she has also worked with individuals who have experienced traumatic events, and her work often involves using meditation to address the intergenerational trauma of Black Americans.
Alexis Santos completed the Spirit Rock/IMS Teacher Training Program for meditation. She began practicing Insight Meditation in 2001, and has traveled to India and Burma to further her study. Now she teaches meditation retreats across the world.
Alexis is a longtime student of Sayadaw U Tejaniya, a Burmese Buddhist monk. After studying with Joseph Goldstein, Jack Kornfield, Carol Wilson, and other teachers, Alexis graduated from the Spirit Rock/IMS Teacher Training Program.
She teaches meditation in the US and abroad, and combines an intuitive and practical approach to wisdom with a focus on natural continuity and relaxed continuity. Her teaching is rooted in Sayadaw U Tejaniya's teachings.
Alexis has taught in both the East and the West since 2001. She emphasizes the practice of Insight Meditation as a way to know the mind through relaxed and natural continuity. A graduate of Harvard, she spent several years in medical school before leaving her career to pursue her own path.
Spirit Rock has been training teachers around the country for many years. It offers programs in specific professional and personal topics, as well as in-depth studies of the Insight Meditation lineage.
Alexis Santos is a mindfulness meditation teacher who travels the world teaching retreats. After graduating from Harvard University, he left medical school to pursue a different path. He now teaches retreats at centers in the United States, Australia, and Europe.
His practice includes Insight Meditation, a method of developing insight, intuition, and compassion. Alexis has practiced a variety of meditative styles, including Zen, Soto Zen, and Thai Forest Tradition.
Alexis is a graduate of the Spirit Rock Teacher Training Program. He also studied with Sayadaw U Tejaniya.
During his years in medical school, Alexis felt disillusioned and unfulfilled. After meeting Sayadaw U Tejaniya, he was encouraged to teach. Now he works in socially engaged Buddhism.
In addition to teaching meditation, Alexis assists at retreats around the US. His primary teacher is Sayadaw U Tejaniya. When you go on a retreat, make sure to seek out teachers that are in alignment with your spiritual beliefs and traditions.
If you're interested in a particular teacher, you can research them on the Internet. You may also want to check out their articles on their website. Besides finding a teacher, you should also decide how long you'd like to stay. It's best to plan for at least two weeks to three months.
The Ten Percent Happier app is a meditation app that helps you to incorporate guided meditations into your everyday life. It offers a variety of courses, curated by experienced instructors, to help you become a better, happier person. Unlike the Netflix app, however, you'll have to pay a yearly fee to access all the content. This might seem expensive, but it's actually much cheaper than going to a retreat with a well-known instructor.
Featuring an intuitive and practical approach to wisdom, Alexis Santas is a co-founder of the Open Door Meditation Community in Portland, Maine. She's also taught meditation at retreat centers all over the world. Her natural teaching style brings a fresh and unique perspective to the topic. In the 10 Percent Happier app, she brings a simple and straightforward approach to her wisdom, as she shares her knowledge and experience.
A subscription to the Ten Percent Happier app is an affordable way to improve your overall happiness. However, you may not be ready to commit to a yearly commitment. You can sign up for free on the website and receive some helpful resources. While you won't have access to all of the contents of the app, you will be able to learn more about how to start a mindfulness practice or evaluate your current practice.