Benefits of Chiropractic Care for Anxiety

February 6, 2023

benefits of chiropractic care for anxiety

Chiropractic is a great treatment option for anxiety because it doesn't involve drugs. Instead, it relies on your body's natural ability to heal itself without any side effects.

If you're experiencing stress, tension headaches, or a general sense of unease, it could be that your spine is causing it. That's why your chiropractor will use manual adjustments to set the spine and joints in proper alignment.

1. Relieves Stress

A significant number of people suffering from anxiety and depression experience physical symptoms such as back pain, neck pain and muscle tension. These symptoms are often a sign that something is wrong with the body’s nervous system performance.

Chiropractic adjustments have been proven to reduce stress and relieve anxiety in those suffering from these mental health conditions. They also help lower blood pressure, which is a common symptom of anxiety and depression.

Chiropractic treatments also stimulate the release of “feel-good” hormones that boost your mood and make you feel more calm. These hormones include oxytocin and cortisol.

2. Relieves Pain

Pain is a common symptom of anxiety and stress, and it can be difficult to manage. Chiropractic adjustments can help relieve the aches and pains caused by these conditions.

Chiropractic care can also improve musculoskeletal health to reduce tension and stiffness that are associated with mental disorders. This can make a huge difference in the quality of life for people suffering from these issues.

Chiropractic care is a safe and natural way to treat symptoms of anxiety. It has been proven to help many patients cope with stress and anxiety without the side effects that prescription medications can have.

3. Improves Sleep

Sleeplessness is a major issue for people with anxiety and depression. It can have a long-term effect on your health. Eventually, it can lead to serious medical conditions such as stroke, high blood pressure, a weakened immune system, diabetes and even heart attack.

Studies have shown that chiropractic care can help with sleep. Many patients have found that they’re able to get better rest after treatment.

Chiropractors have also been found to improve the body’s ability to regulate hormones, which is a key component in mental health. Misalignment of the spine can cause hormonal imbalance, so regular chiropractic care can help to regulate these hormones and reduce feelings of stress.

4. Increases Energy

A common symptom of anxiety is high blood pressure, which chiropractors can help reduce or remove. This can lead to a more relaxed feeling, and can make it easier to manage anxiety symptoms.

Chiropractic treatment can also help increase energy levels. This is a great benefit to sufferers of anxiety and other stress-related disorders as it can give them more energy and focus.

This is because chiropractic care increases the body’s release of feel-good hormones, such as oxytocin and cortisol. These hormones can lower stress, improve feelings of social bonding and alleviate pain resulting from inflammation.

In addition, a chiropractor can help improve sleep patterns, which is an essential part of treating anxiety. This is because chiropractic sessions relieve physical and mental pain and discomfort, which can encourage restful sleep.

5. Reduces Inflammation

Besides treating physical pain and issues, chiropractic care also helps to reduce inflammation. A balanced approach to health that includes chiropractic care, diet, exercise and stress management can reduce the chances of developing inflammatory diseases.

Inflammation occurs when the body’s immune system tries to fight off infection or disease. When the body has too much inflammation, it’s hard for your body to function properly and can contribute to mental health problems.

A good chiropractic adjustment can trigger the release of hormones such as oxytocin and cortisol that improve neuro-communication and increase social bonding, all of which can have a positive impact on your mental health. These feel-good hormones can alleviate stress, reduce pain and improve your mood.


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