A meditation practice is a powerful way to improve your physical and emotional well-being. The benefits of incorporating this mindful exercise into your daily routine include less stress and anxiety, better sleep, and increased self-awareness, among others. However, it’s important to find a time of day that suits your schedule and helps you stay consistent. This article will explore the benefits of meditating before or after breakfast and discuss tips for finding a comfortable position to sit in—whether that’s on your chair, sitting loosely cross-legged, or kneeling on the floor.
In general, it’s best to meditate on an empty stomach. This will help you focus on the calming sensation of your breath, as opposed to focusing on the discomfort and distractions of hunger. However, if you can’t spare the time to meditate on an empty stomach, try to eat a light meal before starting your session. Avoid fatty or spicy foods, as these may increase acidity levels and lead to heartburn or indigestion. Instead, opt for lean proteins, whole grains, and fruits and vegetables to maintain blood sugar stability and prevent drowsiness during your meditation.
Adding mediation to your morning routine can help you get the most out of the exercise. It can help you feel more prepared for the day ahead, which can lead to an improved mood and fewer cravings later on in the evening. The key is to find a way to incorporate meditation into your daily routine that feels natural and seamless, so that you’ll stick with it for the long haul.