Sun gazing is a meditation practice that involves watching the sun rise or set. It can be very calming and can increase energy levels. It also improves mood and attracts positive energy to your life.
Some people believe that sun gazing can provide extra health benefits, although there is no scientific research supporting these claims. In fact, most healthcare professionals and ophthalmologists do not recommend looking directly at the sun for any reason.
The UV rays from the sun can be harmful to your eyes and can cause permanent damage if you stare into the sun for too long. The American Academy of Ophthalmology advises that you should never look directly at the sun without wearing sunglasses that provide 100 percent UV protection or a high-quality UV400 screen.
In addition, it is best to sun gaze during sunrise and sunset when the UV index is lower. This can help promote better eye health, as it is easier on your eyes during these times.
Improves serotonin production - According to one study, sun gazing can stimulate the pineal gland and help it produce serotonin, a neurotransmitter that helps with mood. This can lead to a more balanced sleep cycle and better quality of sleep.
Helps with sleep - Another benefit of sun gazing is that it can help you fall asleep faster and stay asleep longer. This can improve your overall sleep quality and reduce stress levels.
Boosts vitamin D production - The sun's rays contain high levels of vitamin D, which can benefit your immune system. It is also helpful for reducing symptoms of seasonal allergies and chronic conditions like psoriasis.