Benjamin Alexander - A Guide to Sacred Meditation

January 5, 2023

eben alexander meditation

Benjamin Alexander is a meditation teacher, and the author of a number of books on the subject. His latest book, Living in a Mindful Universe: A Guide to Sacred Meditation, explores the role of mantras and acoustic tones in spiritual practice.

Sacred acoustic tones

Sacred Acoustics combines the benefits of audio meditation and brain wave entrainment technology. The company specializes in recordings designed to support states of profound relaxation, alertness, and oneness with everything and everyone. These brain entrainment audio meditations are created with world instruments and vocals and combine the best of nature and science.

The founders of Sacred Acoustics share a common goal to explore expanded states of consciousness. Their combined interest in cosmology, psychology, and neuroscience led them to create a unique combination of digital tones and resonance patterns.

Using these specialized sound recordings, they have been able to induce an entrainment of the alpha, theta, and delta brain waves. These specific frequencies have been shown to reduce the effects of brain filtering and to expand the awareness of the user. This is especially true when the user is in a position of optimal effect.

Sacred Acoustics is offering the Whole Mind Bundle in MP3 format for only $19. The bundle contains the following: a free binaural beats track, a guided meditation, and a sleep supplement. It will help you relax, focus, and improve your sleeping habits. You can get it by visiting the company's website.

If you are interested in learning more about Sacred Acoustics and its products, be sure to check out their website. Also, don't forget to subscribe to their podcast so that you can receive updates on the company's latest offerings.

Sacred mantras

A meditation mantra is a series of words that can be chanted. They are used for healing and focusing the mind. There are many varieties of meditation mantras. One type is Om, which can be found in Hinduism and Buddhism. Another type is the bija mantra, which is a phonic representation of various deities.

The word "mantra" is derived from the Sanskrit root "man", which means to utter. It may be a single syllable with esoteric meaning, or a verse with conventional meaning. Many of the oldest sages in history taught their disciples to chant mantras.

One of the most famous mantras is oM maNi padme hUM. This is a Sanskrit phrase that is said to be an invocation of the Bodhisattva Avalokitesvara.

Avalokitesvara is considered one of the most powerful beings in the universe. He is depicted holding a lotus and jewel. As an extremely powerful being, he hears all things, and can cause the entire universe to vibrate. Using this mantra is believed to have tremendous spiritual benefits.

There are many different kinds of religious practices, including Hinduism, Buddhism, and Christianity. Each religion has its own unique way of using mantras. For example, Buddhists use the oM mani padme hum to invoke the Bodhisattva. Similarly, Christians use various mantras, including Jesus.


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