Beyond Basics Explore Advanced Poses With Iyengar Yoga Props

March 21, 2024


Using props in your yoga practice is not a sign of weakness but a determination to your intelligence and willingness to explore the full potential of your practice. As you progress in your Iyengar yoga practice, the desire to conquer more complex poses naturally arises. However, attempting advanced asanas without proper preparation or guidance can lead to injuries and hinder progress. Thus yoga props advantageous assistance are utilized while practicing advanced poses.

The Propulsive Power of Props:

Iyengar yoga props, including blocks, straps, bolsters, and wedges, serve a multitude of purposes in advanced practice through:

Enhancing Accessibility: Props bridge the gap between a practitioner's current abilities and the demands of a pose. By providing expected support, the props allow individuals to safely explore advanced postures that are inaccessible due to limitations in flexibility, strength, or other physical constraints.

Deepening Alignment: Props act as external guides and help to improve our postural alignment and achieve a deeper understanding of proper body mechanics. By strategically placing props under specific body parts, we can isolate and engage specific muscle groups, ensuring balanced and sustainable practice.

Increasing Awareness: Props encourage us to become more mindful of our body's sensations and subtle shifts in alignment. As we utilize props to explore the complexities of advanced postures, we develop a heightened sensitivity to our physical limitations and capabilities.

Promoting Confidence: By providing a safety net and fostering a sense of accomplishment, props empower us to approach advanced poses with greater confidence. ‚ÄčThis increasing confidence leads to a willingness to try new things and eventually improve our practice.

Unlocking Advanced Poses with Props:

Here's how you can leverage the power of props to explore some commonly encountered advanced yoga postures:

Utthita Hasta Padasana (Hand-to-Foot Pose): This balancing inversion can be intimidating, but a strategically placed chair can act as a safety net, allowing you to explore the pose with confidence. Sit on the chair with your feet hip-width apart and bend forward, reaching your hands towards the floor. If possible, clasp your hands around your big toes and slowly lift your hips, using the chair for support as needed.

Parsvottanasana (Pyramid Pose): This deep forward fold can be challenging for those with tight hamstrings. Utilize a block or bolster placed under your forearms to ease into the pose and maintain a flat back. As you fold forward, focus on lengthening your spine and pressing your heels firmly into the ground.

Setu Bandhasana (Bridge Pose): To deepen the backbend in bridge pose, place a block or bolster under your sacrum. This slight lift will gently open your chest and shoulders, allowing for a deeper and more comfortable backbend.

Salabhasana (Locust Pose): This challenging pose requires core strength and lower back flexibility. To modify it, lie on your stomach with a block or bolster placed under your forehead. This slight chest elevation will take pressure off your lower back while allowing you to engage your core and lift your legs off the ground.


In the journey of yoga, the exploration of advanced poses is evidence to the boundless potential of the human body and spirit. With the guidance of Iyengar Yoga props, practitioners can embark on an amazing journey of unlocking the hidden depths of strength, flexibility, and awareness within. If you are willing to explore the advanced postures, then take advantage of the support of props as allies on the path to self-discovery and inner balance. Through mindful practice and dedication, may we continue to elevate our yoga journey, one breath, one pose, at a time.


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