November 30, 2023
9 Weight Loss Diet Trends that are Nutrition Coach-Approved

Weight loss is a common goal for many people nowadays. You might be practicing different exercises to lose weight, but if you don't improve your diet, you won’t be able to improve your overall health. Therefore, it is equally important to pay attention to your diet. Now you must think there are so many diets, […]

Read More
September 8, 2023
Experience the Real America – Cultural Enclaves You Never Knew Existed

Ever feel like you've only scraped the surface of what America has to offer? There's a whole cultural landscape waiting to be explored right in your backyard. We're not talking about the tourist traps and flashy cities you see on postcards. Hidden in plain sight are real cultural gems - vibrant communities that have stood […]

Read More
August 23, 2023
Is Vegan Intermittent Fasting Right For You?

Intermittent fasting (IF) is a method that involves cycling periods of eating with fasting periods to promote weight loss, improve health, and even boost brain power. It is fully compatible with veganism and may help support weight reduction while improving physical well-being and cognitive functioning. Vegan intermittent fasting can put your body into ketosis. This […]

Read More


We believe that a healthy mind and body are essential to a happy life. We bring you the latest meditations and advice on health, mind, body, & soul.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram