Meditation is an incredibly powerful tool for physical and mental health. By taking just 10 minutes out of each day to practice self love meditation, we can find inner peace, become more focused and feel content with ourselves. Self love meditation encourages us to appreciate our own beauty, worth and mental capacities. This particular video […]

We have a nice 4 minute meditation for you above. Have you ever woken up feeling anxious, only to realize it's been the same old worry on repeat-cycle? Too often we get caught up in our own thoughts and fail to acknowledge what's actually happening around us. A great way to focus on the present […]

Types Of Meditation In Yoga Meditation is an integral part of yoga. It is a way to still the mind and connect with the breath. When we meditate, we are able to focus on the present moment and let go of the thoughts and worry that can sometimes consume us. Also, there are many different […]

In Alcoholics Anonymous, Step 11 asks us to seek through prayer and meditation to improve our conscious contact with God, as we understand Him. This step is all about finding a deeper connection to our Higher Power. For many of us, this step brings up images of sitting cross-legged on a mountaintop, or maybe quietly […]

How to Meditate for Beginners Meditation is a great way to relax, focus, and connect with your inner thoughts and feelings. If you’re new to meditation, it can be hard to know where to start. This article will give you some tips on how to meditate for beginners. Read on to learn more! Find a […]