Admitting powerlessness is the first step in AA, and it’s often the hardest. However, completing this step can be the start of a new journey. During this first step of recovery, you’ll be asked to write down all the times that you’ve felt powerless over alcohol or drugs. This can help you realize how powerful […]

Character defects are faults or flaws that can hinder an individual's ability to maintain long-term sobriety. These flaws can include things like greed, intolerance, lust, resentment, jealousy, and self-pity. Many 12 step programs address these traits and teach coping skills that help individuals overcome them. If you are struggling with one or more of these […]

Whether you’ve been in recovery for a few weeks, months, years, or decades, there comes a point when you need to ask yourself if AA is still right for you. If it isn’t, you have the right to leave. It’s not a sign of relapse; it’s a signal that you are ready to try a […]

Alcohol tolerance is the body's ability to handle a certain amount of alcohol without feeling too drunk. This is a useful skill, especially for people who drink regularly and want to feel in control. Your tolerance is affected by several factors including your age, size and gender. It also depends on the type of alcohol […]

You've made a big commitment to stop drinking and you're ready to start the process of sobriety. But you're wondering what to expect during the first 30 days sober? In these first 30 days, it's normal to experience emotional and mental withdrawal. This can include feelings of relief one minute and anxiety or depression the […]

Intensive outpatient programs (IOP) are an effective form of treatment for drug and alcohol addiction. They allow patients to continue working and attending school while undergoing recovery services. The cost of IOP depends on several factors, including the length and intensity of treatment. Typically, IOPs last between one and four months. Costs The price tag […]

Alcoholism is a serious and life-threatening disease that affects millions of Americans. It is a condition that can be treated and is reversible if treatment is sought early. People with alcoholism often don’t realize they have a drinking problem until they are already in a dangerous situation. Drinking becomes a normal part of their day-to-day […]

When you first get sober, it’s common to experience withdrawal symptoms like headaches, nausea, and mood swings. However, you can expect these to fade over time as your body adjusts to sobriety. You may also experience anxiety or depression, which is normal and can be treated with medications. Your doctor can help you find a […]

If you're in Denver, chances are you've heard about the state's statewide "Safer At Home" executive order that bars must not serve alcohol past 10 p.m. Earlier this month, Governor Jared Polis pushed back the last call to 11 p.m. He also amended the order to tie each county's last call time to its COVID-19 […]

The Promises, which are found on pages 83 and 84 of Alcoholics Anonymous, offer alcoholics a vision of their bright future. They reassure newcomers that they can achieve sobriety and fill them with hope. They are a significant asset to any AA program. If you are interested in learning more about the Promises, contact your […]

Alcoholics Anonymous (AA) has grown to become a worldwide movement, and its principles are now embraced by many religions. But who are the people who started AA? It all began in Akron, Ohio, in 1935 when Bill Wilson, a stockbroker from New York, met with Dr. Bob Smith, a local surgeon who was also an […]

Driving under the influence is an incredibly serious crime that has many impacts on an individual's life. Not only can it negatively affect your financial and work life, but also your social and emotional wellbeing. Whether you're a first-time offender or a repeat offender, a DUI charge can have a huge impact on your life. […]

A heavy drinker is someone who consumes a lot of alcohol on a regular basis. These people are at risk for developing an alcohol abuse disorder or addiction, which can put their health and that of others at risk. One in 10 Americans consider themselves a heavy drinker, according to a new survey. The CDC […]

When maladaptive behavior or risky actions threaten our loved ones, tough love may be the only way to help them learn. While this approach is often useful, it can also be harmful to those we love. In some cases, it even encourages them to continue their unhealthy coping strategies or drug use. 1. It’s the […]

Many people choose to detox from drugs or alcohol at home, because it seems like the most comfortable and safe-feeling place. But detoxing at home has risks that can lead to serious complications. The withdrawal symptoms of drug and alcohol use can be severe, even deadly. That's why medical professionals recommend undergoing detox treatment in […]