Chakra Clearing Meditation is a powerful, yet gentle, way to connect with the subtle energy of your body. By focusing on and clearing any negative energy that is present in your chakras, you will create space for alignment and healing to occur.
A well-balanced chakra system helps your body, mind and spirit. It can bring a sense of peace and calm, improve overall health and wellness, reduce anxiety, stress, depression and anger.
To begin, find a quiet place and sit comfortably in a reclining position. Close your eyes, breathe deeply and relax your body.
Next, focus on your root chakra at the base of your spine, noticing any dark patches and letting them drain away. Once you are clear of the negativity, see this ruby-red chakra spin and expand as it opens up.
Try this meditation if you feel out of balance in your life or when you are going through a major change. This heart-opening practice will help you to access objectless love and tune into resilience, compassion and generosity of spirit.
You can also use this meditation to release any emotional blocks or fearful thoughts that are causing you to stay stuck in your current state. For example, if you are feeling anxious or depressed, try this meditation that uses the solar plexus chakra to untangle your feelings and allow them to transform into a positive force in your life.
