Chants for healing are a great way to relax, reduce stress, and boost the immune system. They also help us feel connected to others and create a sense of peace.
The power of mantra chanting comes from the fact that it allows you to enter a state of deep meditation, or trance, and then return to a calm, focused, and compassionate place. As a result, your breathing is regulated and you become more aware of your thoughts and feelings.
You will also notice that you will begin to have more energy, less apprehension and worry, and a stronger sense of self-confidence. It is important to note that this is not a quick fix, but a long-term habit that needs to be repeated regularly.
There are several different kinds of chants you can use to help you heal yourself or a loved one. Some of them are based on ancient spiritual and wisdom traditions, while others are just plain silly!
YAM: The cleansing mantra for the Heart Chakra, "YAM" will heal your physical heart as well as your emotional heart center and open you to unconditional love. If you are experiencing relationship difficulties, chanting this will also help you get rid of those obstacles.
LAM: The cleansing mantra for your Root Chakra, "LAM" will help you stay grounded and linked to the earth. It will also open you up to feelings of security, prosperity and belonging.
It's best to start chanting with a simple, non-threatening problem and then work your way up to more serious issues as you build your confidence and master your technique. Don't be afraid to try something new!