When it comes to meditation, the atmosphere is just as important as the exercise itself. Incorporating plants, candles, incense sticks, Himalayan salt lamps, and a calming color scheme can help you find your Zen. The right lighting is also crucial, especially since the wrong one can distract you from focusing on the breath and letting go of distractions.
Whether you’re doing morning or evening meditation, opting for blue lights is an excellent choice. Studies show that blue light lowers cortisol levels, reducing stress and promoting relaxation. Additionally, it can boost your Throat Chakra, helping you stay focused and in control during stressful days.
Green light represents prosperity and growth, allowing you to feel connected to nature and the universe. It can also cultivate feelings of compassion and forgiveness, making it ideal for heart-centered meditations.
Lastly, purple light is associated with spirituality and compassion. It can evoke a sense of mystery, allowing you to connect with your inner self and higher power. Purple light can also improve your blood flow, resulting in an increase in melatonin production and more restful sleep.
If you’d like to try a more colorful meditation space, RGB LED strip lights are the perfect option. You can use them to create a chakra-inspired lighting setting, incorporating the colors red, orange, yellow, green, blue, indigo, and violet that represent each energy center of your body. They’re also a sustainable and eco-friendly alternative to traditional lighting options, lasting up to 25 times longer than incandescent bulbs.