If you are suffering from insomnia, guided meditation is one of the best solutions. Its soothing voice and easy techniques bring you into a comfortable and restful state. It also helps to reduce anxiety and stress.
Deepak Chopra is a leading figure in alternative medicine, and his calming voice and empowering techniques make his sleep meditations a hit with many. His renowned techniques to relax the mind and body include mindfulness, yogic breathing and chanting.
Get to Sleep is a 10 minute guided meditation that works on incorporating tonal track, brainwave resonances, calming visuals to bring your mind and body into a relaxed state. Its soft voice and attractive narrator will help you to drift into a relaxing and deep sleep.
Summer Meadow is a perfect guided sleep meditation for the sun-seekers who love to relax and feel refreshed in the ambiance of light and calming tune. The narrator encourages you to feel the breeze of a summer meadow and enjoy its calming effect on the mind and body.
Surrender is an effective and relaxing guided meditation for the people who are in constant struggle with their negative thoughts. The narrator guides you to let go of your problems and worries by completely surrendering your thoughts to the universe. This meditation is perfect to eliminate the feeling of frustration, anger and negativity from your mind.
Sleep with The Honest Guys is a super cute video that uses ASMR to calm down the mind and body, and it’s perfect for if you are feeling wound up or stressed out. The gentle voice and calming ocean sounds are sure to soothe your nerves, while the soothing sloth is a nice touch!
