An expert in mind-body medicine and Ayurvedic practice, the New York Times bestselling author of Quantum Healing and Ageless Body, Timeless Mind has long been one of the most influential voices in holistic health. He's also the founder of The Chopra Center, an organization that promotes meditation, yoga, and other spiritual practices that aim to reduce stress and increase joy.
A trained endocrinologist, Chopra first encountered the Maharishi's Transcendental Meditation in the 1980s and became enchanted with its power. He quit his job at New England Memorial Hospital and co-founded a company selling herbal teas and oils, the Maharishi Ayur-Veda Products International, which eventually launched him into the world of alternative medicine.
In a series of guided meditations, Chopra uses mantras to help listeners connect with the silent reservoir of energy, creativity and intelligence found within everyone. He explains that these simple repetitions help to sooth the mind, allowing it to settle into a natural state of restful alertness. Chopra guides listeners through several easy sessions of the Transcendental Stress Management technique, which is designed for beginners and seasoned meditators alike.
In Become What You Believe, Chopra reveals how tapping into our core beliefs can transform our lives. He offers a powerful and practical approach to manifesting true success, abundance and prosperity. Leave self-judgment and conflict behind, and create relationships of loving kindness with illuminating meditations on Creating Miraculous Relationships. Let go of the heaviness that holds you back and reclaim your body, mind and spirit with a journey of healing and renewal with Shedding the Weight.