Dr Wilson Meditation - Improve Your Body and Mind

January 5, 2023

dr wilson meditation

Are you looking for some tips to help you improve your body and mind? One of the best things you can do for yourself is try Dr Wilson's meditation. It not only makes you feel better, it also helps you heal and develop quickly.

Exercise involves discipline

There are a number of interesting aspects to consider when doing a meditation on exercise. The most obvious is that it requires restraint, discipline and, perhaps most importantly, patience. In addition, it entails changes in one's environment. This is not without discomfort and it requires that one practice the exercises.

A good example of this is in the form of the stoics, who saw virtue as a compensation for self-denial. The stoics also believed in the benefits of cleanness and simplicity. Using these as a baseline, the stoics devised an exercise that required some thought, as well as some discipline and self-control. While the stoics were primarily concerned with physical health, they believed that an appropriate amount of self-control would go a long way towards improving the quality of life.

Releases traumas

Traumas are incidents, situations, or events that are painful and that you experience with a high level of anger, hatred, shame, or guilt. When traumas occur in your life, they tend to come up in a specific order. This order is determined by the way your brain handles them. However, this order can be very subtle. As a result, you may not even notice that the trauma is coming up in a certain order.

If you can release the traumas that are in your life, you can begin to see the world in a more detached and peaceful manner. Your brain will also have a better chance of releasing the stress that is associated with the situation. A trauma retracing exercise is a great way to do this.

Helps to move subtle energy from your head to below the body

One meditation that will help you move your subtle energy from your head to your feet is the tether exercise. You will need to envision a tether that is 24 to 30 inches below your feet. It is important to visualize a tether because it helps you draw your subtle energy from Heaven to Earth. This is a wonderful way to relax and feel parasympathetic.

If you want to do the tether exercise, you should lie down with your feet flat on the floor. You should place your hands on your side. Then you need to visualize a vacuum cleaner that is powerful. Imagine that it is pulling your energy down from your head to your feet. Do this for about 10 minutes, and you will notice that your body is getting more relaxed.


We believe that a healthy mind and body are essential to a happy life. We bring you the latest meditations and advice on health, mind, body, & soul.
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