Many people who try meditating often experience the feeling of floating, which can help them to focus and concentrate on their breathing. If you are able to get into this feeling while meditating, you will probably find that it is an extremely positive experience and you will want to continue doing so regularly.
Floating is a highly effective meditation technique that can put your brain into a temporary rest by inducing theta brainwaves, which are known to be deeply healing, relaxing, and focused. In fact, a Zen Buddhist monk who meditated for 4-5 hours every day for years once floatated for an hour and said that his experience was on par with the state he only entered after hours of meditation.
Getting rid of negative emotions and thoughts can be very difficult. Fortunately, you can easily remove them through meditation.
Meditation is a way to break free from your limiting beliefs and negative thought patterns that may be causing you pain or hindering you from reaching your goals. During meditation you can separate your delusional thoughts from reality and see that they are not as powerful as you might think them to be.
It is important to take time to unwind and relax before attempting any type of meditation. Taking a moment to step back from the stresses of everyday life and enjoy a quiet, stress-free environment is key to achieving the best results from your practice.
