Get a Competitive Edge With Phil Jackson's Meditation Technique

January 5, 2023

phil jackson meditation

One of the most powerful things you can do to get a competitive advantage is to meditate. Phil Jackson, a world-class athlete and businessman, is one of the best meditation experts in the country. He's been studying and practicing mindfulness for decades, and he's been helping athletes and business people develop their fullest potential through this technique. Now you can get the same benefits for yourself, and create an advantage that you didn't think possible.

Creating value at the right time

Creating value at the right time is the key to success in any endeavor. Luckily for fans of the Chicago Bulls and Los Angeles Lakers, Phil Jackson walked the walk and talked the talk. While some may question his ability to turn around a struggling franchise, it is hard to dismiss his commitment to the well-being of his players.

Having the top job as the coach of the Los Angeles Lakers, Phil Jackson had the perfect opportunity to demonstrate that the human mind is a powerful entity. During the height of his tenure, Phil pushed his players to new levels of performance. Using the same Zen philosophy that led to his success on the court, he encouraged his athletes to meditate in their off-times. He also taught his players to perform the requisite amount of mental gymnastics to ingratiate themselves with their fans. This tactic was the foundation upon which his championship-winning team was built.


Phil Jackson, the legendary NBA coach, was the first to introduce mindfulness meditation to basketball players. The practice is used to help players focus and concentrate. It also promotes relaxation, which can improve sports performance.

Jackson has coached athletes like Kobe Bryant and Shaquille O'Neal. He won eleven NBA championships with the Bulls.

A growing body of research supports the benefits of mindfulness meditation. It can decrease stress, reduce anxiety, increase immunity, and help you break negative habits.

Jackson introduced mindfulness to the Bulls during practices. He wanted to center his players from outside distractions. To accomplish this, he invited a meditation teacher into the team's medical system.

When Jackson started the program, he brought in a meditation instructor through the University of Massachusetts medical system. His goal was to help the team "become one breath, one mind," as he put it.

Jackson believed that mindfulness would improve the performance of his players. In addition, it could prevent burnout.

Meditating to get a competitive advantage

There are many athletes who use meditation to boost their game. Meditation is a tool that teaches athletes to become more focused, more patient, and more relaxed. Some athletes even go so far as to meditate before a game, which is usually a good sign of a healthy mind.

Phil Jackson, a former coach of the Los Angeles Lakers, has been known to incorporate Zen meditation into his coaching. As an example, he urged his team to breathe together during practice, which was a great way to create a sense of oneness.

When it comes to sports, Jackson has also been known to use mindfulness to inspire his players. In fact, his "One Team, One Breath" policy was a big factor in the Lakers winning 11 championships.

While there are no documented studies proving that meditation can improve performance, it is believed that it can lead to higher concentration levels and enhanced focus. It may also help athletes deal with the distractions of a high-pressure athletic environment.

Creating a tribe

If you've ever seen Phil Jackson coach a basketball game, you might have noticed him talking about a certain mindfulness meditation he teaches his players. This is a Zen practice that helps you build mental strength. It is important to remember that there is no right way to meditate. Your focus should be on your breathing and your thoughts. You want to be able to be in the moment and let things go.

One of the most interesting aspects of the Zen teachings is the idea of mindfulness. While many people think that this is a philosophy that only academics study, this is not the case. In fact, Phil Jackson introduced this practice to his Chicago Bulls team. He had them sit in silence and breathe together, creating a sacred space. During his tenure as head coach, he tried to get his players to use this practice as a way to build a sense of community.


We believe that a healthy mind and body are essential to a happy life. We bring you the latest meditations and advice on health, mind, body, & soul.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram