Guided Meditation to Open Third Eye

October 22, 2023

Activating your third eye with guided meditation can improve clairvoyance and connect you to higher wisdom, knowledge and foresight. This is a powerful and easy to follow meditation that uses tapping and visualization to open the chakra and unblock energy. It is also a great tool for eliminating stress, promoting self-love and creating positive changes in your life.

The third eye, known as the ajna chakra in yoga, is associated with intuition and awareness. It’s a power source that can allow you to see spiritual energies, and it’s the sixth of the seven chakras. It’s also the center of the forehead, and it’s often referred to as the inner eye because it’s where we can see our true selves. Unlike the other chakras, the third eye is not physical and cannot be seen, but it’s important to keep this energy center active to promote self-love and increase your connection to universal powers.

Guided meditation is a practice that can help you focus on the moment and calm your mind, which can reduce feelings of stress and anxiety and boost mood, memory and empathy. Studies have shown that regular meditation can reduce the levels of the stress hormone cortisol in your body, which can have a number of negative effects on health.

While it’s possible to meditate without a guide, most people find it easier to stick with a guided meditation. You can use a podcast, an app, or a video to learn how to meditate and start with small doses to build up to longer sessions.

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We believe that a healthy mind and body are essential to a happy life. We bring you the latest meditations and advice on health, mind, body, & soul.
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