Practicing Happiness Meditation is one of the most effective ways to remove self-imposed obstacles that may be preventing you from reaching your full potential. This can lead to better health, greater happiness and overall well-being in your life.
Start by sitting in any comfortable posture like Sukhasana, and then focus on your breathing for a few minutes. Repeat this several times, and eventually, you will notice a calm, peaceful, and quiet presence in your mind that is free of distractions.
The next step is to simply observe your thoughts, without judgment, and allow them to pass away as they arise. This helps you become less reactive to your thoughts and can also help you learn to accept your feelings more easily.
Another way to boost your happiness is by practicing gratitude. Take some time each week to count your blessings and think about what went right in your life that week.
Doing this will help you appreciate your own blessings, as well as others’. It will help you remember all the good things that have happened to you in your life, and it will also keep you from focusing on the negative aspects of your life.
There are a lot of misconceptions about meditation and its benefits, but scientific studies have shown that it can be very effective at increasing your mood. It can also reduce stress, anxiety and rumination, which are all common causes of mental health problems.
