Happy'S Meditation is the perfect way to put a smile on your face and relax your body in a short guided meditation. Everyone likes to smile, but it can be difficult to stay positive in a stressful world.
Meditation is one of the most effective ways to reduce stress and anxiety and it’s also been shown to help people become happier. According to anecdotal evidence, meditation can increase your happiness by as much as 10%.
Research has shown that meditation lowers your cortisol levels, which are known to be linked to stress and anxiety. This lowers your blood pressure and increases the immune system, which can lead to a general sense of well-being.
Many meditators also report that they feel less lonely because meditation helps us build a strong sense of community and connection with others. This can make a big difference in a world that’s full of people who are lonely and disconnected from others.
Practicing meditation will make you more aware of how your brain works, which is important for learning to manage emotions and behavior. It’ll also give you the tools to be more mindful, calm and focused in your daily life.