Health Benefits of Powerlifting

February 9, 2023

benefits of powerlifting

Powerlifting is a sport where athletes compete by lifting the heaviest weight they can for a single repetition (rep) of squat, bench press, or deadlift.

These exercises are a great way to build muscle mass while also strengthening the body's major muscle groups, including the legs, back, and shoulders. They also help you manage your weight, and increase bone density.

1. Increased Muscle Mass

Powerlifting is a strength sport that focuses on the three main lifts: squat, bench press and deadlift. It is a rigorous and competitive sport that takes years of hard work and dedication to become proficient at.

One of the most important benefits of powerlifting is the increased muscle mass that comes from the training. It is common for powerlifters to be as big and muscular as weightlifters or bodybuilders despite not training for muscle size specifically.

The first guaranteed way to increase strength is by building more muscle mass, or hypertrophy. The second is by neural adaptations. Both of these should be staples of any powerlifting macrocycle.

2. Increased Bone Density

Strength training is the best way to increase bone density and decrease your risk of osteoporosis, a disease that causes super-fragile bones. Increasing bone density can also help protect your bones from fractures, especially in older people.

The reason strength training is so good for your bones is because it stimulates the osteoblasts within your body to create new bone mass. This process occurs every time you engage in a weight-bearing exercise, so over time your bones will become stronger and thicker.

This is a big deal because it means your bones aren’t going to break easily if you get hurt! This is especially important for women, who are more likely to develop osteoporosis later in life.

3. Increased Strength

One of the biggest health benefits that comes from powerlifting is increased strength. This is because of the way that it works muscles throughout your body in a specific way.

The main lifts in powerlifting – squats, bench presses, and deadlifts – are all compound movements that work a lot of muscles at once. This is why it’s so important to train with these types of weights and exercises as much as possible if you want to become a successful powerlifter!

It’s also a good idea to train with heavier weights than you think you can handle as often as possible. This will help you get stronger faster than you might with a traditional workout program.

4. Improved Mental Health

Strength training is one of the most effective ways to combat depression. A recent study found that adults who lift weights are less likely to develop depression than those who don't.

Researchers looked at 33 studies on the effects of weight training and depression. All of them were randomized controlled trials, meaning people either did the strength exercises or didn't.

They discovered that lifting a few times a week made a difference, regardless of how much muscle strength was gained. Interestingly, the improvements were larger among people who had mild-to-moderate depression before they started training.

5. Increased Self-Esteem

When you lift weights, your brain starts to release endorphins, which helps to combat depression and stress. This makes you feel good about yourself and boosts your self-esteem.

In addition, studies have shown that a positive attitude towards exercise can improve your self-esteem. A major review of 113 studies, involving over 7000 adults reported that people who participated in 12 weeks of resistance training with 3 days per week training reported a 12% increase in their self-esteem scores.

In addition, a new study published in the Journal of Health Psychology suggests that muscular strength may increase your self-esteem, especially for men. It found that college men who had high levels of muscular strength had higher self-esteem than those who did not have strong muscles.


We believe that a healthy mind and body are essential to a happy life. We bring you the latest meditations and advice on health, mind, body, & soul.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram