If you are looking to raise your vibration to attract more love and happiness into your life, then meditation is a powerful tool that can help. The benefits of meditation include reducing stress and anxiety, increasing focus and concentration, and promoting feelings of inner peace. In this article, we’ll explore how meditation can raise your vibration, and we’ll share some of our favorite guided meditations to get you started.
The frequency of your thoughts and emotions are what determines your vibration, and meditating is one of the easiest ways to raise your vibration. When you meditate, you can release negative energy and thoughts, and replace them with positive ones that are more in alignment with the Law of Attraction. This allows you to attract people, circumstances, and outcomes that support your dreams and goals.
In addition to clearing out low-vibrational energy, meditation can also help you learn how to recognize the higher frequencies of emotion such as gratitude, joy, and enlightenment. This will allow you to feel them when they come up and call them back into your experience.
Ready to give it a try? The first thing you need to do is find a quiet place where you can be alone for 40 minutes. Then, put on the 40 Minutes to Raise Your Vibration: Guided Meditation and sit in a comfortable position either on a chair, crossed legged or on your knees or even lay down. Once you have started, let us know how it was for you in the comments below!