Positive Energy Meditation is an easy way to cultivate an elevated state of mind, boost self-confidence and improve your moods. Practicing this simple technique in the morning will help you start your day off on a positive note, so you can enjoy more focus and productivity throughout the rest of the day!
The first step is to choose a place that has little to no distractions. This means you may need to switch off your mobile phone or turn it on silent mode to prevent it from disrupting your focus.
Next, sit comfortably and close your eyes. Visualize a small circle of yellow light in the center of your chest and let it slowly spread out to encompass your whole body. Feel it fill you with a warm and happy energy.
When you’re ready, repeat the affirmation “I am surrounded by love and happiness” as many times as you like. Then, think of the people and places that make you happy and let them know they are special to you.
Affirmations are powerful tools that can subtly but pervasively change your perspective from negative to positive. They can reduce stress, increase motivation and encourage you to seek opportunities that arise. They can also help you manage your emotions by shifting your focus from problems to solutions. They can also promote healthier sleep and a greater sense of well-being, which are crucial components of positive energy.