There are several things you can do to get from where you are, to where you want to be. One of those things is to take a meditation retreat. Here are a few tips that will help you find one near you.
You probably know that there is more to silence than just silence. Silence can be a magical experience, if you are able to reach a higher level of consciousness and have a clear and calm mind. Among the many benefits of meditation, one of the most important is a calming effect on the nervous system. With a good meditation program, you will be able to achieve true and deep rest in a matter of minutes. There are thousands of guided meditations available online.
In addition to a meditative state of mind, you can take advantage of your own body's natural ability to release tension and toxins. By breathing in deeply, you will be able to feel your body's subtle nuances. Similarly, by slowing your heart rate and exhaling slowly, you can arouse the parasympathetic nervous system and relax your body.
Kelly Howell is a world-renowned meditation and mind expansion expert with over thirty years of experience. She is a leading innovator in brainwave technology and has created the most advanced and effective audio and video programs. These programs are used by hospitals, biofeedback clinics, and Fortune 500 companies.
Her programs include The Secret to Attract Love, Attract Wealth, and Healing Meditation. Her programs use binaural beat frequency audio and are layered with ambient music. Aside from her acclaimed meditation programs, she has a music catalog with guided meditations, subliminal messaging tracks, and other healing and personal development material.
Kelly Howell's guided meditations consistently produce positive results. She has been producing these effective guided meditations for over a decade. She is one of the world's most successful audio producers and has contributed greatly to the evolution of brainwave music.
Kelly Howell, the inventor of Brain Sync, has been researching the science of meditation and blending brainwave technology to create innovative, highly effective audio programs. These programs are now used at Fortune 500 companies as well as in hospitals and biofeedback clinics. With this advanced technology, you can reach states of health and well being that nurture and enhance your mind, body and spirit.
Kelly Howell's work is backed up by years of research. Neuroscientists found that the brain is capable of improvement throughout your life. He and his team designed a unique brainwave technology that allows you to reach a state of well being that enhances your ability to give and receive love. This technology is called Brain Sync, and it is a revolutionary breakthrough in healing.
One of the most effective ways to increase your life's satisfaction is to get a handle on the mysteries of the human mind. As a result, you will be better equipped to harness your own inner genie. In fact, you might just find yourself a master at the age-old art of persuasion.
In a nutshell, Kelly Howell has made it his business to show you how. He's the founder of the brain-syncing company Brain Sync and a renowned clinical hypnotherapist. His best selling book, The Secret: The New Science of Hidden Knowledge, was named one of the Top 10 Spiritual Books of all time by the American Library Association.
For the last decade or so, Kelly Howell has been producing guided meditations that are effective. He's even been able to make his mark in the brainwave entrainment industry as one of the pioneers. With the advent of recorded group coaching calls, aspiring meditators can get the benefit of Kelly's years of experience without the hassle of dealing with time zones and travel.
As for the technology behind Kelly's products, his brain optimization programs are used in hospitals and biofeedback clinics, among other institutions. One of the most advanced offerings is the Mind Sync program, which is a comprehensive, self-guided program that includes the latest and greatest in binaural beats, ambient music, and subliminal messaging.
Kelly Howell is a world-leading expert in brainwave entrainment, binaural beat frequency audio technology, and guided meditation. She is a six-time National Bestselling Audio Author and founder of Brain Sync, a revolutionary mind expansion technology. Her programs are used by hundreds of thousands of individuals in the United States and around the world.
Kelly's guided meditation program is a life changing practice that can be synchronized with the brain to produce profound experiences. In her programs, she teaches breathing and visualization techniques that can take your meditation experience to the next level.
Kelly also provides advanced video lessons that help speed up the learning curve. Guests on her programs include Daniel Amen, a neuroscientist and medical researcher, and Corinne Peterson, a long-time member of the Sangha and author of the bestseller Boundless Heart.