A Bathtub Meditation is a great way to enhance your daily stress relief routine. It can be as simple as taking a bubble bath or as complex as using aromatherapy to relax and focus.
The first step to creating your bathtub meditation is to set aside some time for you to meditate alone. This means switching off your phone for no interruptions, lighting candles and putting together a peaceful, relaxing environment that you can enjoy while you take a few minutes to yourself.
Next, choose a soundscape that you find soothing, whether it's low music, whale sounds or white noise. If you're feeling especially creative, you could even try a visual exercise or visualization.
Regardless of what you use, try to keep your focus on the water and the sensations of it on your skin. It's also important to try and stay present while meditating, because your mind will likely drift into past or future thoughts if you're not careful.
Scent is a powerful mindfulness trigger and can really help you to concentrate on your breathing during a calming bath. Scents such as lavender and chamomile are excellent choices, but you can also experiment with other relaxing scents that match your intention for the day.
Crystals can also be a great addition to your bath. A few drops of essential oil or a bath bomb will give your tub a unique and uplifting fragrance.
