How to Make Morning Meditation Drink for Energy Boost

June 1, 2024

There’s something truly invigorating about starting your day with a burst of natural energy, and the Morning Meditation Juice is an exceptional choice for that little morning rejuvenation. Inspired by the delightful concoction served at First Watch restaurant, this homemade version is simple to prepare and doesn’t require fancy juicing equipment.

Health Benefits and Energy Boost

The Morning Meditation Juice is an energy-boosting powerhouse and a healthy alternative to the usual coffee or energy drinks. It features ingredients known for their significant health benefits such as ginger, turmeric, orange juice, and beet juice. These ingredients work together to provide anti-inflammatory properties, vital vitamins, and an overall morning energy kick.

Personal Experience and Acceptance of Beet Juice

Surprising as it may be, beet juice, with its earthy flavor, can actually be quite enjoyable. For many, including the author, the realization of its pleasant taste and the accompanying health benefits mark the beginning of a healthy, tasty journey. The Morning Meditation Juice could be a delicious and nutritious addition to your diet, potentially providing you with a superhero-like energy boost.

"In the morning drink Runkel Brothers Breakfast Cocoa, 'Right in it' [front]" by Boston Public Library is licensed under CC BY 2.0. To view a copy of this license, visit

Ingredients and Preparation

One of the best aspects of this juice is its simplicity and the accessibility of its ingredients. You’ll need:

  • 1 cup orange juice
  • 1/4 cup beet juice (or more to taste)
  • 1/4 teaspoon dried turmeric
  • 1/4 teaspoon dried ginger (optional)

Instead of using fresh or juiced turmeric and ginger, you can easily use powdered versions from your spice cabinet, allowing for quick and easy preparation. Feel free to adjust the recipe according to your personal preferences; for instance, omitting ginger if it’s not to your taste.

Sweetness and Taste

For those with a sweet tooth, Simply Orange Orange Juice is an excellent choice due to its natural sweetness, eliminating the need for additional sweeteners like agave nectar. Customize the sweetness level based on your preference by experimenting with different brands or types of orange juice.

Aesthetic Appeal and Serving Tips

Presentation matters! For a visually stunning drink, pour the beet juice slowly over the turmeric orange juice to create beautiful layers. This technique not only enhances its aesthetic appeal but also makes the drink more enticing and enjoyable.

Recipe Summary

Here’s a simple step-by-step guide to making your own Morning Meditation Juice:

  • Whisk the turmeric and ginger with the orange juice.
  • Pour the mixture over ice.
  • Slowly pour beet juice on top to create layers.
  • Serve immediately and enjoy.

Embrace the health benefits and the invigorating energy boost of Morning Meditation Juice, and start your day with this easy-to-make, vibrant drink.

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