Meditation is a spiritual practice that helps you quiet your mind. It is also a great way to get closer to God. You can do it through chanting, yoga, mindfulness and more.
Meditating on God’s Word is one of the best ways to improve your mental health and well-being. It can be hard to find time for meditation, but if you do it regularly, you’ll notice a difference in your life.
If you have trouble waking up in the morning, try meditating first thing before your alarm goes off. You can even set a timer so you know when to stop.
When you’re meditating on God’s Word, find a quiet place that will keep you focused for the duration of your session. Be sure to shut out distractions such as your phone, TV, and music.
Lectio Divina is a form of prayer and meditation that was introduced by Saint Benedict in the sixth century. It is a process of focusing on a specific passage of scripture, thinking about it, and then praying with it.
You might start with a short prayer or a brief litany of your blessings before you begin to meditate on the Bible’s truths. After you’ve finished your meditation, take some time to thank God for the words of wisdom that were revealed to you in the Scripture. Then, make a commitment to apply some of that wisdom to your life today.