A shower may seem like the last place you want to meditate, but this common daily activity can actually be a great time to practise mindful meditation. It can help you centre and ground yourself for the day ahead, and it’s a way to take care of yourself without any extra effort.
The best way to start a mindfulness practice is to be aware of your surroundings, and this can include taking a few minutes to slow down as you get ready for the shower. Remove your clothes carefully, and use your senses to fully engage with the environment. You can also try to focus on the different sounds your bathroom makes, and see how you can tune into the movement of the water.
One of the most effective ways to get your mind into a mindful state is to breathe in deeply and out slowly. Repeat this for 10 full breath cycles.
When you exhale, imagine all your negative thoughts and worries passing away as if they were flowing down the drain. It’s important to let these feelings go so you can feel more clear and focused for the day ahead.
Another powerful way to practice mindfulness in the shower is to think about what you want in your life today. For example, if you’re looking for financial prosperity, visualize gold coins and beautiful jewels falling down on your body.
Using the power of your imagination, you can turn this into a very effective and relaxing exercise that will leave you feeling clean, happy and at peace for the rest of the day. Incorporate this into your shower routine, and you’ll be able to enjoy the benefits of meditation every time you take a shower.