Are you looking to meditate longer and feel a deeper connection with yourself? Then you’ve landed on the right page.
One of the most common questions asked by people who want to start meditating is how long should they sit for? The answer to this question isn’t as straightforward as you might think.
First, you should start with short sessions and build up your practice. Try starting with a few minutes of meditation each day and add more time as you grow comfortable with the idea.
You can also use guided meditations to help you focus and relax. There are many different types, so choose the one that is right for you.
Breathe deeply and consciously, and let your thoughts flow naturally. As you get better at this, you may find that you can control your thoughts and stop them from jumping in.
Stay away from distractions like TV, phone calls, or work. These activities can take your mind off the meditation and rob you of the quiet you seek.
When you first begin meditating, it’s easy to get anxious. It’s normal and it will pass.
It’s a good idea to ask yourself why you are feeling anxious. It could be because your not ready for meditation yet, or it’s just a phase of learning how to do it & getting better at it.
It’s also important to stay consistent & make an unwavering commitment to meditate as long as you can. This will strengthen your mental resilience & perseverance.