Whether you're a beginner to crystals or an experienced practitioner, meditating with crystals is a great way to connect with their energies and harness their healing powers. In this article, we'll take a look at how to meditate with amethyst, one of the most popular and beautiful crystals on the planet.
To get started meditating with a crystal, you'll want to find one that feels right to you, and is reminiscent of something important in your life. It may be a stone you've always wanted, or perhaps it just catches your eye because it sparks a particular sensation when you see it.
Once you've chosen the crystal, set your intention with it. Think about how you want the energy of the crystal to support your meditation, and ask for its help.
You can ask for anything you need, but make sure to be very specific. For example, don't ask for a headache to go away, but instead ask for a truly healthy body and mind.
Once you’ve chosen a crystal, close your eyes and focus on it in your mind. Try to picture the stone as clearly as you can, remembering its shape, feel, colors, markings, smell, etc.
After you've held your crystal for a few minutes, give thanks to it and say "Thank You" silently in your mind or out loud. This will strengthen its powers and create a wonderful friendship with it!