How to Meet Yourself

October 19, 2023

Whether it’s the holiday season, the ebb and flow of your yoga practice or just life in general, there are going to be times when you can’t “meet yourself.” This is perfectly normal, and it doesn’t make you a bad yogi. It’s all about honoring where you are and meeting yourself there.

The best way to do this is by scheduling meetings with yourself just like you would any other type of appointment. These meetings should be fully blocked on your calendar and preferably at a time when you are unlikely to be interrupted. It’s also important to consider the logistics of these meetings and what tools you will need (e.g., notepads, pens, recording device). This will help you stay focused and productive during your meeting.

Mission

We believe that a healthy mind and body are essential to a happy life. We bring you the latest meditations and advice on health, mind, body, & soul.
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