How to Not Blackout When Drinking?

May 2, 2023

Blackouts can be a scary memory-loss condition that happens when you consume too much alcohol. Fortunately, there are ways to prevent this from happening.

People who drink too much are more likely to experience blackouts than others. This is because of how quickly their blood alcohol levels rise.

1. Drink Water Between Drinks

Drinking water between drinks helps dilute the amount of alcohol you consume as it enters your bloodstream. This also helps keep your BAC (blood alcohol concentration) level from reaching a dangerously high level, which can lead to blackouts.

It can also help to hydrate your body, which can reduce the likelihood of a hangover and a number of other health problems.

In addition, drinking water can improve your mood, which can help to prevent depression and anxiety. It also helps increase your energy levels and focus which are both beneficial for your overall well-being.

2. Sip Your Drink Slowly

Drinking your alcohol slowly helps to slow down the speed at which you consume booze, as well as the amount of alcohol that is absorbed into your system. Taking small sips will also help to prevent dehydration and ensure that you don’t have a big spike in your BAC level, both of which can lead to blackouts.

It’s recommended to drink no more than one standard drink per hour. This is especially important if you’re not used to drinking.

3. Stay Away From Shots

Blackouts occur when the hippocampus - a brain area that is responsible for memory - is damaged from too much alcohol. This makes it impossible for the brain to create memories while intoxicated.

Luckily, this doesn’t mean you can’t have a good time when you’re drinking. It just means you need to be aware of the risks that come with being blacked out.

Shots of spirits such as vodka and tequila are high in alcohol content and can lead to blackouts quickly. So it’s important to stay away from these shots and drink drinks that take longer to consume, such as beer or wine.

4. Avoid Drinking Games

Drinking games can be a fun way to get drunk, but they can also lead to dangerous behaviors. They can encourage people to drink more quickly than they should, which can cause blackouts.

They can also lead to sexual assault and other problems. They can also increase the risk of alcohol poisoning.

Drinking games are social events that promote intoxication through a set of rules based on doing a specific physical or mental task. These rules ensure that participants drink a lot of alcohol in a short amount of time.

5. Avoid Drinking When You’re Tired

Alcohol is a diuretic, and consuming too much of it can leave you feeling bloated, dehydrated, and tired.

Moreover, alcohol can also rob you of some of your energy by keeping you awake at night or making it more difficult to fall asleep in the first place.

Luckily, there are several ways you can keep your drinks on the down low without having to worry about blackouts, and the best ones are usually the most obvious and most intuitive. By sticking to a healthy dietary plan, keeping hydrated, and getting plenty of sleep at night, you’ll be able to enjoy your booze without putting yourself at risk.

6. Don’t Drink on an Empty Stomach

Eating foods slows the absorption of alcohol, and drinking with or after meals helps prevent blackouts. It also decreases the rate at which a person’s blood alcohol concentration (BAC) spikes.

When you drink on an empty stomach, your BAC level rises quickly because the stomach has a lower tolerance to alcohol than if you’re full.

Eating food can help to keep your BAC from climbing as high as it would without any food in your system, says Dr. Hunaid Hatimi, Senior Consultant – Liver, Pancreas and Intestine Transplant & HPB Surgery at Global Hospital in Mumbai.


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