How to Relax in the Dentist Chair

February 10, 2023

how to relax in the dentist chair

Whether you’re a dental phobic or just stressed about your next appointment, there are some things that can help you relax in the dentist chair. Here are some of the top tips to get you feeling calm and focused:

1. Listen to Music & Breathe Deeply

The right music can really help you relax, especially if it’s calming music with a slow beat. It can also help lower your blood pressure, heart rate, and cortisol levels.

2. Pick a Distraction

Try using your imagination to go to a place you love. Maybe you want to think about the beach or a waterfall, something that will put your mind in a happy place.

3. Establish a Signal – If you’re experiencing any pain or discomfort, let your dentist know that you need to stop. They can then take a break, increase your numbing medication, or institute other ways of managing pain to make the treatment more comfortable.

4. Talk About Sedation – If all else fails, speak with your dentist about sedation dentistry.

For patients who have extreme anxiety, sedation dentistry can allow them to relax completely during their procedures and be completely unaware of what’s going on. Nitrous oxide (laughing gas) can be used to reduce the level of apprehension or medications can be prescribed for moderate sedation.


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