When you are high strung, it can be challenging to relax. But, there are a few things that you can do to help yourself feel better.
One thing you can do is to make sure you are getting enough sleep and rest. This is especially important for those with a high level of anxiety and stress.
Another helpful coping strategy is to learn how to relax by taking a few moments to breathe in and out. Try to keep your breathing pattern as regular as possible.
You can also take some deep breaths and focus on clearing your mind of any negative thoughts that may come up in the moment. It can be helpful to speak to yourself in a calm voice as you do this.
This will give your brain time to process the new information and think about a solution. This will allow you to be more productive and less stressed.
In addition to ensuring you are getting plenty of sleep and rest, you should also try to eliminate foods, drinks and other substances that can cause you to be overly anxious and on edge. This includes cigarettes, alcohol, sugary drinks and food that has high levels of caffeine or salt content.
You should also avoid people who are high strung in your life. This can be difficult, but it is essential for your health and happiness. When you are around someone who is constantly putting pressure on themselves, it can be hard to feel relaxed, especially if they are trying to convince you that you need to do something.