How to Sit on a Meditation Cushion

January 5, 2023

how to sit on a meditation cushion

There are a few ways to sit on a meditation cushion. You can do it with a kneeling posture, or you can do it with a virasana, half lotus or low cloud bench.

Virasana pose

Virasana is a very challenging yoga pose, but it also provides a lot of benefits. It can help to improve the posture of the body, relieve stress and tension in the spine, and provide relief from spinal tension. If done right, it can be a great meditation pose.

If you've never tried Virasana, it's best to do it slowly and gradually. You may want to start out with the supta virasana pose. This is a modified version of the regular virasana that gives a deeper stretch to the legs.

The supta virasana is beneficial for high blood pressure and for headaches. To make the pose easier, you can put a rolled towel under the ankles. Or you can place a sandbag on the thighs for support.

Virasana is not recommended for people with severe arthritis, or for those who have high levels of anxiety or stress. For beginners, this pose can be difficult to perform.

Hero pose

Hero pose is one of the most basic yoga asanas. It is also the starting point for many different twists and inversions. The Hero Pose targets the quadriceps, knees, and ankles.

The Hero Pose is beneficial for both the mind and the body. For meditation, it helps to ground the body and calm the nervous system. In addition, the pose improves digestion, stretches the legs, and strengthens the arches.

Hero pose can be challenging to practice. It is important to take it slowly and to focus on proper form. If you experience discomfort, it is advisable to use props or to sit on a blanket to support your shins and knees.

Some props include blocks, pillows, and blankets. You can place a pillow under your head for cervical spine support. A folded blanket can support the knees and shins.


A half-lotus meditation cushion is a great way to keep your body balanced during meditation. The cushion helps to keep your spine straight and your hips aligned. It also provides some support to your knees.

Half-lotus is an intermediate pose between the full and quarter lotus. It is easier on the knees and ankles than the full pose and is a good option for beginners.

Half-lotus is a good choice for meditation if you want to stretch your leg muscles. The half-lotus posture also helps to maintain the deep rotator muscles in your hips.

A good meditation pillow will also help you to get into this position. These cushions also help you to keep your head in the right place. You can also use them to sit cross-legged if you're having trouble doing it on your own.

Kneeling position

Choosing a meditation cushion for kneeling position will help you to rest in your sitting posture while maintaining a balanced and stable stance. It is recommended to use cushions that provide sufficient support to your thighs, ankles and back.

In kneeling meditation, it is important to have your feet on the floor, and the toes of each foot facing opposite directions. You should also be able to rest the tongue on the top of the pallet, which will help reduce saliva.

Sitting cross-legged on the floor may cause discomfort to some people. For those who are physically challenged or do not have the flexibility to sit cross-legged, they can use the Tilt Seat, a chair that is at regular chair height.

The Peace Bench is another option. Although it is not as comfortable as sitting on the floor, it does not cause pressure to your legs.


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