It's not a healthy snack to consume in large quantities, though it is a delicious treat. It is high in carbohydrates and sugar, making it a risky food to eat too often.
Mochi is an ancient Japanese rice cake, and it's considered a staple in the country. It's made by pounding short-grain japonica rice with wooden mallets and then shaping it into balls, cubes, or spheres.
Some varieties of mochi can be dangerous to eat if not eaten carefully, because they have a sticky texture that can cause choking if not chewed thoroughly. It's especially dangerous for the elderly or people with weak jaws, but it can also be a health hazard for children.
It is a good source of fiber, which can help your digestive system function properly. It is also a good source of protein and starch, which can help you feel fuller longer.
It's possible to make a healthier version of mochi ice cream using sweet bean paste. This dessert is a great option for those who want to enjoy the taste of mochi without all the calories and sugar!
It does not provide the most potent skin-care benefits, but it can be a good source of calcium and iron. Mugwort mochi, which is made from a wild herb grown throughout Japan, is particularly high in these nutrients and can be used as a supplement for those who are anemic or trying to gain weight.