Meditation is a powerful tool for self-healing. It can help you feel better, sleep better, make healthier choices, and even change your habits for the better. But you need to know how to do it properly and what you need to do to get the most out of your practice.
Dispenza believes that a big part of his work is about helping people find their own internal healing power so they can live a happier and more fulfilling life. That's why he's dedicated his life to researching and teaching the latest in neuroscience, epigenetics, and quantum physics, so that people can learn how to harness their mind's innate ability to heal themselves of chronic illness, terminal diseases, and more.
He also uses his knowledge to help people evolve their consciousness so they can become a more superhuman being by tapping into their natural ability to create change at the subatomic level. This way they can manifest more prosperity and live a truly abundant life.
First, Dispenza recommends disconnecting from distraction. This is because your thoughts tend to control you all the time and you need to be able to take them aside so that you can focus on your real self.
Next, Dispenza says you need to gather your attention and focus on a single thing for a few minutes. Getting your mind focused on one thing can be difficult at first, but it's vital for creating infinite change.