The Joe Dispenza meditation is an educational meditation program that teaches you to reprogram your subconscious mind. It works by activating your pineal gland, which produces melatonin.

In order to do this, the Joe Dispenza meditation instructs you to focus your attention on different parts of the body. This includes your heart, your chakras, and your horizon. You'll also be asked to think about your behaviors.

If you follow this guide, you'll be guided to an elevated state of emotions. These emotions will broadcast throughout your body to protect your inner environment and turn off genes that cause disease.

After a few weeks, you'll notice your immune system strengthening. You'll also feel a lot more optimistic and thankful for the future.

You'll start the meditation with breathing through your heart chakra. This is a gentle process that will eventually move you into a deep meditative state. Once you're in this trance, you'll be guided to open your eyes and slowly return to your original state.

While you're in this trance, Joe's voice will create a resonance that will lower your brain waves. At times, you might experience a little bit of discomfort. But once you get used to it, you'll find that you can really tune into your subconscious.

Throughout the first half of the meditation, you'll be instructed to focus on different parts of the body. At the end, you'll be instructed to match your behavior to an ideal vision.