In this kefir and flaxseed flour cleanse review, we’re going to give you the inside scoop on this popular detox diet that promises to help you lose up to 20 pounds of toxins in just 3 weeks. It’s a natural and easy way to flush out those pesky toxins that could be causing you pain, digestive issues, or other health problems!
The seeds of the flax plant are rich in fiber, lignans, and Omega-3 fatty acids. In addition, they contain other nutrients that may support your body’s natural healing processes, like antioxidants and probiotics.
A good source of soluble fiber, flaxseed is known for its cholesterol-lowering and antihypertensive properties, which can also improve your heart health. In addition, it can help regulate blood sugar levels and reduce the risk of developing type 2 diabetes.
Lignin: A complex polymer that makes many plants stiff or woody, lignin is said to lower blood pressure and aid in weight loss. In addition, it can also promote the growth of healthy bacteria in your gut and boost immune system.
Kefir: It’s an amazing, cultured fermented drink that contains beneficial microorganisms and nutrients. It’s also a natural protein source. It’s safe to consume for people who are lactose intolerant and can be made from kefir grains, milk, fruit juice, coconut water, or even rice and almond milk.
You can make your own kefir at home or you can buy it from a well-being store near you. You can add it to smoothies, oatmeal, or a salad for a delicious addition to your daily meals.