1. Improved immunity, 2. Reduce inflammation, 3. Lower cholesterol levels, 4. Keep your digestive system functioning properly.
These tiny fruits are a delicious way to boost your immune health, thanks to their high vitamin C content. This vitamin is important in stimulating the production of white blood cells, which help fight off foreign invaders and prevent infections.
It’s also an antioxidant, which helps to prevent the build-up of free radicals that cause aging and disease. Additionally, it can promote the growth of natural killer cells—the immune system’s first line of defense against bacteria and cancer.
Kumquats are also an excellent source of manganese, which is an essential cofactor for certain enzymes that play a role in antioxidant defenses. This mineral has been shown to lower the risk of cancer, and it may help protect against heart disease.
They’re an excellent source of dietary fiber, which aids in weight loss. This nutrient causes your stomach to expand, which reduces your appetite and can help you consume fewer calories throughout the day.
The fruit also has a rich source of limonene, which is an anti-inflammatory compound. Limonene can also deplete gallstones, which are small stones that can cause pain and discomfort in the gallbladder and pancreas.
These fruits are also a good source of potassium, which is necessary for maintaining normal blood pressure and reducing the risk of high blood pressure. This mineral is also associated with lowering LDL cholesterol and keeping your arteries clear of plaque, which can increase the risk of heart disease.
