Whether you’re looking to lose weight or build muscles, Mad Muscles has you covered. Personalized workout plans are designed to meet your unique needs and ramp up your routines as you progress.
To get started with Mad Muscles, download the app and enter your email address and verification code. After that, the app will ask you to choose a workout area (Home or Gym) and create a program.
It then takes you through a few steps to help you transform in three ways: Lose weight, Improve stamina, and Gain muscle mass. After that, the app will provide you with a customized workout plan and nutritional information that will help you reach your goals.
When you first sign up, Mad Muscles will automatically generate a meal plan for you. It’s based on your preferences and calorie requirements. It includes recipes, instructions, and a shopping list.
You can also view the plan from the app and make any adjustments to the recipes before you purchase them. It’s a great way to stay on track with your diet.
Besides workouts and meal plans, Mad Muscles also offers an online community where you can connect with other users who are undergoing the same weight loss journey as you are. This helps you keep your motivation high and avoid sabotaging your goals.
The app also automatically tracks your workouts and keeps you on track, and integrates with Apple’s Health app to include steps and calories into your workouts. However, it’s a subscription-based service so you’ll need to pay to unlock some of the features in the app.